Saturday, December 14, 2019
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Mental Health Apps – some stats, thoughts and a best of list!

This article has been inspired by an article that listed the best mental health apps. While I shall talk about that a bit below, interestingly, the author had also published an article on how such apps are evaluated.So in a funny kind of way, I am highlighting the work of Emily Reynolds. You can follow her and find out...

Considering suicide? Please do think again!

I'll be honest. I am sure I am not the only one who has been very close to it myself. However, as we keep hearing about more and more people dying, it is only fair to highlight the experience and very poignant words of my friend Holly. Her dad killed himself when she was only 5. In a recent...

Self-help via breathing and inner guidance

self-help, peace, mindfulness, breathing
Often, we will be featuring true stories and opinions from people who have sent in their advice or methods that help. We start off with one of my friends, who has been focused on self-help for a while. The advice will generally be kept anonymous, unless it is already public. The advice starts with: Well, a lot of it has to do...

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