Sunday, December 16, 2018

Online therapy resources

One of the main aims of starting PakTherapy was to provide people with a way of getting online therapy in the comfort of their...

Mental Health Apps – some stats, thoughts and a best of list!

This article has been inspired by an article that listed the best mental health apps. While I shall talk about that a bit below,...
self-help, peace, mindfulness, breathing

Self-help via breathing and inner guidance

Often, we will be featuring true stories and opinions from people who have sent in their advice or methods that help. We start off with...