Friday, November 27, 2020

Featured Podcast – Where Joy Hides (TED Radio Hour)

  In an ongoing effort to highlight great podcasts that I have been listening and finding useful, I present to you one that really resonated...

The Gift of Time

Post contributed by @paperleaftea (both Twitter and Instagram). She has done our logo as well as background art. Here she talks about some thoughts...

Introduction to Cognitive Psychology – as narrated by The Blindboy Podcast

A small post this one, but just heard a brilliant series of podcasts by The BlindBoy Podcast on Cognitive Psychology, so wanted to share...
self-help, peace, mindfulness, breathing

Self-help via breathing and inner guidance

Often, we will be featuring true stories and opinions from people who have sent in their advice or methods that help. We start off with...

It’s okay to be not okay

A hard one to compose for me, but I'll give it a go anyway. A simple message, for everyone. It's okay to be not okay. A lot...

Habits…Are they really that powerful?

  Let’s start with an understanding of what a habit is. A habit is a stable, repeatable pattern of predictive behavior that one can execute...

Mental Health Apps – some stats, thoughts and a best of list!

This article has been inspired by an article that listed the best mental health apps. While I shall talk about that a bit below,...
self-help, peace, mindfulness, breathing

Featured Podcast: How to become a better person

Just posting another podcast that I found quite useful. It comes from Coaching from Leaders, and you can subscribe to the podcast via any podcast...

Featured Podcast – Silencing your inner critic

Another great podcast that I heard, which is all about silencing and dealing with your inner critic. Not only does it talk about your own...

Anxiety: A Self-Help Guide to Discovering, Healing, and Managing Everyday Stress

Why Talking about Anxiety Matters It has been reported that a staggering 92% of Pakistanis feel anxious and nervous about something or the other; a figure...