Thursday, November 14, 2019

Mental Health Apps – some stats, thoughts and a best of list!

This article has been inspired by an article that listed the best mental health apps. While I shall talk about that a bit below,...

Talk2Me.pk

Just came across this wonderful initiative in Pakistan, so sharing it: You can follow them on their Instagram account: https://www.instagram.com/talk2me.pk/ Through their website, they offer you...

Anxiety: A Self-Help Guide to Discovering, Healing, and Managing Everyday Stress

Why Talking about Anxiety Matters It has been reported that a staggering 92% of Pakistanis feel anxious and nervous about something or the other; a figure...

Featured Podcast – Silencing your inner critic

Another great podcast that I heard, which is all about silencing and dealing with your inner critic. Not only does it talk about your own...

Forgiveness is the key to happiness

  Mr. Gerald Jampolsky, a famous psychiatrist writes: “Forgiveness is the key to peace and happiness, and is the greatest healer of all.” A brief history of...
self-help, peace, mindfulness, breathing

Self-help via breathing and inner guidance

Often, we will be featuring true stories and opinions from people who have sent in their advice or methods that help. We start off with...

Featured Podcast – Where Joy Hides (TED Radio Hour)

  In an ongoing effort to highlight great podcasts that I have been listening and finding useful, I present to you one that really resonated...
self-help, peace, mindfulness, breathing

Featured Podcast: How to become a better person

Just posting another podcast that I found quite useful. It comes from Coaching from Leaders, and you can subscribe to the podcast via any podcast...

Online therapy resources

One of the main aims of starting PakTherapy was to provide people with a way of getting online therapy in the comfort of their...

Habits…Are they really that powerful?

  Let’s start with an understanding of what a habit is. A habit is a stable, repeatable pattern of predictive behavior that one can execute...