Wednesday, January 16, 2019

Introduction to Cognitive Psychology – as narrated by The Blindboy Podcast

A small post this one, but just heard a brilliant series of podcasts by The BlindBoy Podcast on Cognitive Psychology, so wanted to share...

Talk2Me.pk

Just came across this wonderful initiative in Pakistan, so sharing it: You can follow them on their Instagram account: https://www.instagram.com/talk2me.pk/ You can use the following numbers...

Forgiveness is the key to happiness

  Mr. Gerald Jampolsky, a famous psychiatrist writes: “Forgiveness is the key to peace and happiness, and is the greatest healer of all.” A brief history of...

Anxiety: A Self-Help Guide to Discovering, Healing, and Managing Everyday Stress

Why Talking about Anxiety Matters It has been reported that a staggering 92% of Pakistanis feel anxious and nervous about something or the other; a figure...
self-help, peace, mindfulness, breathing

Self-help via breathing and inner guidance

Often, we will be featuring true stories and opinions from people who have sent in their advice or methods that help. We start off with...

Obsessive Compulsive Disorder: Busting the Myths

What comes to your mind when you imagine a person with OCD? Probably obsessive hand-washing, walking while avoiding the cracks on the concrete, and...
self-help, peace, mindfulness, breathing

Featured Podcast: How to become a better person

Just posting another podcast that I found quite useful. It comes from Coaching from Leaders, and you can subscribe to the podcast via any podcast...

It’s okay to be not okay

A hard one to compose for me, but I'll give it a go anyway. A simple message, for everyone. It's okay to be not okay. A lot...

Featured Podcast – Silencing your inner critic

Another great podcast that I heard, which is all about silencing and dealing with your inner critic. Not only does it talk about your own...

Mental Health Apps – some stats, thoughts and a best of list!

This article has been inspired by an article that listed the best mental health apps. While I shall talk about that a bit below,...