Thursday, March 21, 2019

Featured Podcast – Where Joy Hides (TED Radio Hour)

  In an ongoing effort to highlight great podcasts that I have been listening and finding useful, I present to you one that really resonated...
self-help, peace, mindfulness, breathing

Featured Podcast: How to become a better person

Just posting another podcast that I found quite useful. It comes from Coaching from Leaders, and you can subscribe to the podcast via any podcast...

Mental Health Apps – some stats, thoughts and a best of list!

This article has been inspired by an article that listed the best mental health apps. While I shall talk about that a bit below,...

Forgiveness is the key to happiness

  Mr. Gerald Jampolsky, a famous psychiatrist writes: “Forgiveness is the key to peace and happiness, and is the greatest healer of all.” A brief history of...

The Gift of Time

Post contributed by @paperleaftea (both Twitter and Instagram). She has done our logo as well as background art. Here she talks about some thoughts...

Introduction to Cognitive Psychology – as narrated by The Blindboy Podcast

A small post this one, but just heard a brilliant series of podcasts by The BlindBoy Podcast on Cognitive Psychology, so wanted to share...

Cognitive Bias Mitigation: How to be Happy and Emotionally Healthy

You cannot see schizophrenia the way you would see an amputated limb. Neither can you gauge the severity of depression the way you can...

Online therapy resources

One of the main aims of starting PakTherapy was to provide people with a way of getting online therapy in the comfort of their...

Habits…Are they really that powerful?

  Let’s start with an understanding of what a habit is. A habit is a stable, repeatable pattern of predictive behavior that one can execute...

It’s okay to be not okay

A hard one to compose for me, but I'll give it a go anyway. A simple message, for everyone. It's okay to be not okay. A lot...