Sunday, July 22, 2018

Mental Health Apps – some stats, thoughts and a best of list!

This article has been inspired by an article that listed the best mental health apps. While I shall talk about that a bit below,...

Forgiveness is the key to happiness

  Mr. Gerald Jampolsky, a famous psychiatrist writes: “Forgiveness is the key to peace and happiness, and is the greatest healer of all.” A brief history of...

Habits…Are they really that powerful?

  Let’s start with an understanding of what a habit is. A habit is a stable, repeatable pattern of predictive behavior that one can execute...
self-help, peace, mindfulness, breathing

Self-help via breathing and inner guidance

Often, we will be featuring true stories and opinions from people who have sent in their advice or methods that help. We start off with...

Obsessive Compulsive Disorder: Busting the Myths

What comes to your mind when you imagine a person with OCD? Probably obsessive hand-washing, walking while avoiding the cracks on the concrete, and...

Anxiety: A Self-Help Guide to Discovering, Healing, and Managing Everyday Stress

Why Talking about Anxiety Matters It has been reported that a staggering 92% of Pakistanis feel anxious and nervous about something or the other; a figure...

Cognitive Bias Mitigation: How to be Happy and Emotionally Healthy

You cannot see schizophrenia the way you would see an amputated limb. Neither can you gauge the severity of depression the way you can...

The Gift of Time

Post contributed by @paperleaftea (both Twitter and Instagram). She has done our logo as well as background art. Here she talks about some thoughts...