Saturday, October 20, 2018
self-help, peace, mindfulness, breathing

Self-help via breathing and inner guidance

Often, we will be featuring true stories and opinions from people who have sent in their advice or methods that help. We start off with...

Cognitive Bias Mitigation: How to be Happy and Emotionally Healthy

You cannot see schizophrenia the way you would see an amputated limb. Neither can you gauge the severity of depression the way you can...

Obsessive Compulsive Disorder: Busting the Myths

What comes to your mind when you imagine a person with OCD? Probably obsessive hand-washing, walking while avoiding the cracks on the concrete, and...

Habits…Are they really that powerful?

  Let’s start with an understanding of what a habit is. A habit is a stable, repeatable pattern of predictive behavior that one can execute...

Online therapy resources

One of the main aims of starting PakTherapy was to provide people with a way of getting online therapy in the comfort of their...

Forgiveness is the key to happiness

  Mr. Gerald Jampolsky, a famous psychiatrist writes: “Forgiveness is the key to peace and happiness, and is the greatest healer of all.” A brief history of...

Mental Health Apps – some stats, thoughts and a best of list!

This article has been inspired by an article that listed the best mental health apps. While I shall talk about that a bit below,...

The Gift of Time

Post contributed by @paperleaftea (both Twitter and Instagram). She has done our logo as well as background art. Here she talks about some thoughts...