Monday, January 22, 2018

Online therapy resources

One of the main aims of starting PakTherapy was to provide people with a way of getting online therapy in the comfort of their...

Habits…Are they really that powerful?

  Let’s start with an understanding of what a habit is. A habit is a stable, repeatable pattern of predictive behavior that one can execute...

The Gift of Time

Post contributed by @paperleaftea (both Twitter and Instagram). She has done our logo as well as background art. Here she talks about some thoughts...

Forgiveness is the key to happiness

  Mr. Gerald Jampolsky, a famous psychiatrist writes: “Forgiveness is the key to peace and happiness, and is the greatest healer of all.” A brief history of...

It’s okay to be not okay

A hard one to compose for me, but I'll give it a go anyway. A simple message, for everyone. It's okay to be not okay. A lot...