Wednesday, April 25, 2018

Anxiety: A Self-Help Guide to Discovering, Healing, and Managing Everyday Stress

Why Talking about Anxiety Matters It has been reported that a staggering 92% of Pakistanis feel anxious and nervous about something or the other; a figure...

It’s okay to be not okay

A hard one to compose for me, but I'll give it a go anyway. A simple message, for everyone. It's okay to be not okay. A lot...

The Gift of Time

Post contributed by @paperleaftea (both Twitter and Instagram). She has done our logo as well as background art. Here she talks about some thoughts...

Habits…Are they really that powerful?

  Let’s start with an understanding of what a habit is. A habit is a stable, repeatable pattern of predictive behavior that one can execute...

Forgiveness is the key to happiness

  Mr. Gerald Jampolsky, a famous psychiatrist writes: “Forgiveness is the key to peace and happiness, and is the greatest healer of all.” A brief history of...

Online therapy resources

One of the main aims of starting PakTherapy was to provide people with a way of getting online therapy in the comfort of their...

Mental Health Apps – some stats, thoughts and a best of list!

This article has been inspired by an article that listed the best mental health apps. While I shall talk about that a bit below,...
self-help, peace, mindfulness, breathing

Self-help via breathing and inner guidance

Often, we will be featuring true stories and opinions from people who have sent in their advice or methods that help. We start off with...